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THE POINT THAT SHUTS DOWN YOUR BODY WHEN YOU CAN NO LONGER STAND. (From the web): There is a point on the foot, right in the center of the back, between the tendons, directly connected to the sympathetic nervous system. The sympathetic nervous system controls alarm, danger, stress, and the perception of threats.
When that point is hard, hot, or painful to the touch, it’s because your body isn’t resting, even if you’re sleeping.
That point is the stellate ganglion reflex (ST44).
And when stimulated, the body rotates, as if you were releasing the internal handbrake that keeps you tense, accelerated, and tired.
If you experience:
– Unexplained heart palpitations;
– A racing headache;
– Jaw clenching while sleeping;
– Cold sweats;
– Tension in your neck and shoulders; – Feeling alarmed for no reason;
– Waking up tired.
Your nervous system is in survival mode.
Your body perceives the world as a constant threat, so you’re constantly on high alert, both emotionally and physically.
HOW TO LOCATE THE POINT: On the top of your foot, right where a “V” is formed between the tendons of your second and third toes.
Press on the point, if it hurts, burns, feels like an electric shock, or radiates down your leg…
This is accumulated tension that your body can no longer handle.
HOW TO RELEASE IT:
1. Use your thumb;
2. Press firmly, not gently;
3. Maintain pressure for 30 seconds;
4. Release and breathe slowly and deeply;
5. Repeat 3 times.
It hurts.
But it hurts because something you never said is still there.
WHAT HAPPENS WHEN YOU RELEASE IT: – Your breathing deepens naturally;
– Your chest relaxes;
– Your mind quiets;
– Your shoulders relax; – Your body transitions from alertness to rest.
Your body loves you and lets you know.
SO YOU DON’T FIGHT…
The reflex point for the stellate ganglion of the foot is located between the second and third toes and is associated with point E44 (Nei Ting) on the Stomach meridian. Stimulating it can help calm the sympathetic nervous system, promoting relaxation and autonomic regulation.
• Location: On the webbing between the second and third toes, slightly toward the base of the toes.
• Meridian: Stomach (ST)
• Reflex effect: According to some schools of reflexology and neuroauriculotherapy, this point is considered the peripheral reflex of the stellate ganglion, a key nerve node of the sympathetic nervous system located in the neck.
Energetic functions:
• Modulates the activity of the sympathetic nervous system, reducing stress, tachycardia, and muscle tension;
• Promotes deep relaxation, useful for anxiety, insomnia, and autonomic hyperactivity;
• Reduces stomach heat, acting on stress-related digestive disorders. The stellate ganglion and its influence:
The stellate ganglion is a nerve center located in the lower cervical region that regulates numerous sympathetic functions: vasoconstriction, sweating, heart rate, and stress response. In complementary medicine, stimulating its reflex point on the foot can have calming and rebalancing effects.
#health #naturalremedies #grandmasremedies
Livio Bucci
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The Essence of Shiatsu:
The essence of #shiatsu in this delicate story:
In the heart of an ancient Japanese village, surrounded by majestic mountains and lush Zen gardens, lived a Shiatsu master named Hiroshi.
Hiroshi was known throughout the village for his extraordinary skill in practicing this ancient healing art. He had silver-gray hair and eyes that reflected ancestral wisdom.
His home, a small traditional dojo, was adorned with ancient scrolls and fragrant incense.
Students from all over the country came to him seeking healing and wisdom. He was known for his gentle yet powerful touch, which seemed to dispel the physical and spiritual tensions of his patients.
One day, a young woman named Sakura appeared at the door of Hiroshi’s dojo. She was suffering from physical pain and had heard of the master’s fame. Hiroshi greeted her with a warm smile and led her to a tatami mat. He began practicing his Shiatsu with unparalleled mastery, his hands gliding like light leaves across the surface of water.
As Hiroshi worked on Sakura’s body, he sensed that the young woman carried a burden far deeper than mere physical tension.
His sensitive hands uncovered the emotional scars that tormented Sakura’s heart.
With patience and compassion, he began to share stories of wisdom and proverbs he had learned over the years.
As the days passed, Sakura returned to the dojo several times. Not only did her physical pain lessen, but her spirit also awakened. Hiroshi taught Sakura the importance of finding balance between mind, body, and soul through the practice of Shiatsu. The young woman learned to care for herself, to be present in the moment, and to find inner peace.
In time, Sakura became a Shiatsu practitioner and opened her own dojo on the other side of town.
Master Hiroshi had imparted his knowledge not only with his skillful hands, but also with his kind spirit and wisdom.
The village prospered thanks to the master’s care and philosophy, which spread throughout the world.
Hiroshi taught everyone that the true power of Shiatsu lies not only in physical healing, but also in opening the heart and connecting with the deepest essence of humanity. Thus, the story of Shiatsu Master Hiroshi became legendary in the village and beyond, inspiring generations to find beauty in caring for themselves and others.
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